We invite you to a transformative experience at an upcoming Yoga Nidra Workshop with Dawn!

Oct 28th | 1pm-3pm | $15

But First Let's Rest

Oct 28th | 1pm-3pm | $15

I am excited to invite you to a transformative experience that will bring tranquility and rejuvenation into your life – our upcoming Yoga Nidra Workshop! There will be healing sounds played throughout this workshop and tea served during our workshop.

What is Yoga Nidra?

Yoga Nidra, often referred to as "yogic sleep," is a powerful practice that guides you into a state of conscious relaxation, allowing your body and mind to unwind deeply. It's a practice that promotes restful sleep, reduces stress, and enhances overall well-being.

What You'll Experience:

During this workshop, you will:

- Learn the art of conscious relaxation and stress reduction techniques.

- Experience deep states of calm and inner awareness.

- Release tension and experience profound relaxation for both the body and mind.

- Gain insights into mindfulness practices that can be easily incorporated into your daily life.

Who Should Attend:

This workshop is suitable for everyone, regardless of your yoga experience or fitness level. Whether you're a beginner or an experienced practitioner, you will benefit from this deeply relaxing and restorative practice.

What to Bring:

Pillows, blankets, mat, something to cover your eyes if you'd like, water, and something to journal with. During this workshop you will be invited to nest, and journey with us as we discuss and explore the elements of rest and restoration before we go into our rest session. I invite you to bring elements of comforts.

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