Join Cara Lawson for Meditative Expressions, a playful community-centered workshop blending mindfulness, creativity, and connection.
June 22 & July 12 | 2pm-4pm & 10am-12pm | Donation-based
June 22 & July 12 | 2pm-4pm & 10am-12pm | Donation-based
Meditative Expressions is a workshop offering meditations and creative mindfulness activities to drop you into a present and authentic way of being. Sessions will always come together in a circle to presence and ground ourselves. Each workshop will center a certain theme inspiring the creative activities that can stretch that feeling from our meditations off the cushion and into our lives. Practices like calm-abiding and loving-kindness meditations will be paired with partnered practices, and tactile activities which employ drawing and writing. Each session will close with another circle of active listening, giving you the opportunity to integrate the experience of the workshop.
This a space for all people to be playful, to be curious, and to practice presence in community. No meditation experience required! Please reach out to clawson@gm.slc.edu with any questions or accommodation requests.